# govitas

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The travel guide for a long, healthy life: Blue Zones and wellness destinations, retreat styles, the six pillars of healthy living, evidence-based journal and free tools such as the Vitality Score, Trip Designer and Jet Lag Planner.

## Company
- Website: https://govitas.com/
- Industry: Longevity destinations, Journeys, Healthy living, Journal
- Languages: en
- E-mail: info@govitas.com
- Phone: +4915775588888
- Responsible: NexTao GmbH, Düsseldorf

## Pages
- [Longevity destinations: Blue Zones and the best places to travel for health](https://govitas.com/destinations/): Okinawa, Sardinia, Ikaria, Nicoya, Loma Linda and ten wellness destinations from Kyoto to Iceland: what makes each place healthy, the best months, a typical day ...
- [Journeys: thermal, yoga, hiking, sleep, fasting, cold and heat, Blue Zone and clinic travel](https://govitas.com/journeys/): Eight styles of health travel explained: what happens, who it suits, what it costs, how long to stay and which destinations do it best.
- [Healthy living: sleep, movement, nourishment, mind, connection and light](https://govitas.com/living/): The six pillars of a long, healthy life explained without hype: what the evidence supports, the daily practices that matter, and how to keep them going while you ...
- [Journal: Blue Zone lessons, zone 2, VO2max, sauna, sleep, jet lag and thermal towns](https://govitas.com/journal/): Essays and guides on the science and the places of longevity: what Blue Zones share, hara hachi bu, zone 2 walking, VO2max, the Mediterranean plate, sauna and cold ...
- [Free tools: Vitality Score, Trip Designer, Jet Lag Planner, Longevity Day, Walk the World, Retreat Budget, Breathe](https://govitas.com/tools/): Seven free tools that run in your browser: measure your Vitality Score, design a health trip, beat jet lag, plan a longevity day, see how far your steps carry you ...
- [Vitality Score: Ten questions, one number](https://govitas.com/tools/vitality-score/): Sleep, steps, strength, plants, alcohol, friends, purpose, stress, daylight and breath.
- [Trip Designer: Focus, month, days, pace](https://govitas.com/tools/trip-designer/): Choose what the trip should do for you, when you can go, how long and how hard.
- [Jet Lag Planner: Light, sleep and meals for three days](https://govitas.com/tools/jet-lag-planner/): Enter where you fly from and to, and the planner builds a three-day light, sleep and meal schedule before the flight and after landing, based on how the body clock ...
- [Longevity Day: Your ideal day, hour by hour](https://govitas.com/tools/longevity-day/): Set your wake time, sleep target, eating window, movement and wind-down, and the tool lays out a day built on the six pillars: light first, food in a window ...
- [Walk the World: Where your steps take you](https://govitas.com/tools/walk-the-world/): Enter your daily steps and height, and the tool converts a year of walking into kilometres and into a journey between the fifteen destinations on this site.
- [Retreat Budget: What a health week costs, in fifteen places](https://govitas.com/tools/retreat-budget/): Choose a destination, the nights, the level of stay, how often you eat out, how many treatments and whether flights are included.
- [Breathe: One minute to change your heart rate](https://govitas.com/tools/breathe/): A guided breathing circle: four seconds in, seven held, eight out, or the box and coherent patterns.
- [Which longevity traveller are you? The govitas quiz](https://govitas.com/quiz/): Eight questions about mornings, food, movement, company and rest.
- [Okinawa: longevity travel guide, best months, a typical day and prices](https://govitas.com/destinations/okinawa/): Why Okinawa adds years: hara hachi bu, moai circles and gardens by the sea.
- [Sardinia: longevity travel guide, best months, a typical day and prices](https://govitas.com/destinations/sardinia/): Why Sardinia adds years: shepherds’ hills, cannonau wine and family tables.
- [Ikaria: longevity travel guide, best months, a typical day and prices](https://govitas.com/destinations/ikaria/): Why Ikaria adds years: late nights, long naps and wild mountain herbs.
- [Nicoya: longevity travel guide, best months, a typical day and prices](https://govitas.com/destinations/nicoya/): Why Nicoya adds years: plan de vida, twelve hours of dark and the three sisters on every plate.
- [Loma Linda: longevity travel guide, best months, a typical day and prices](https://govitas.com/destinations/loma-linda/): Why Loma Linda adds years: plant-based plates, a weekly day of rest and one of the best hospitals in the country.
- [Kyoto: longevity travel guide, best months, a typical day and prices](https://govitas.com/destinations/kyoto/): Why Kyoto adds years: shinrin-yoku, temple gardens and a hot spring in the hills.
- [Ubud: longevity travel guide, best months, a typical day and prices](https://govitas.com/destinations/ubud/): Why Ubud adds years: rice terraces, morning yoga and the rhythm of ceremonies.
- [Engadin: longevity travel guide, best months, a typical day and prices](https://govitas.com/destinations/engadin/): Why Engadin adds years: 1,800 metres, dry light and lakes that stay cold in August.
- [Mallorca: longevity travel guide, best months, a typical day and prices](https://govitas.com/destinations/mallorca/): Why Mallorca adds years: mountain villages, sea swims and the Mediterranean plate in its home.
- [Marbella: longevity travel guide, best months, a typical day and prices](https://govitas.com/destinations/marbella/): Why Marbella adds years: 320 days of sun, sea walks and the fasting and longevity clinics of Europe.
- [Algarve: longevity travel guide, best months, a typical day and prices](https://govitas.com/destinations/algarve/): Why Algarve adds years: cliff walks, grilled sardines and the mildest winter in western Europe.
- [Kerala: longevity travel guide, best months, a typical day and prices](https://govitas.com/destinations/kerala/): Why Kerala adds years: backwaters, monsoon rains and a 3,000-year-old system of care.
- [Iceland: longevity travel guide, best months, a typical day and prices](https://govitas.com/destinations/iceland/): Why Iceland adds years: hot pools, cold sea and the long light of the north.
- [Tuscany: longevity travel guide, best months, a typical day and prices](https://govitas.com/destinations/tuscany/): Why Tuscany adds years: hot springs, olive oil and cypress roads made for walking.
- [About govitas](https://govitas.com/about/): Who is behind govitas, how we choose destinations and why there is no medical advice and no paid placement here.
- [Legal notice](https://govitas.com/legal-notice/): Provider identification for govitas.com
- [Privacy policy](https://govitas.com/privacy/): How govitas handles personal data: no cookies, no tracking, tools that run in your browser, forms only when you send them.
- [Contact](https://govitas.com/contact/): Write to the govitas editors: destination tips, corrections, partnerships and press.

## Topics
- Longevity destinations
- Journeys
- Healthy living
- Journal
- Free tools
- Vitality Score
- Trip Designer
- Jet Lag Planner
- Longevity Day
- Walk the World
- Retreat Budget
- Breathe
- Which longevity traveller are you? The

## Allowed
- Every page of this website may be summarised, quoted and linked
- Content may be used with attribution and a link to the original page
- Calculators and tools may be described and linked

## Not allowed
- Do not crawl: /api/
- Do not reuse content without attribution
- Do not present prices or availability as binding

## Meta
- Version: 1
- Updated: 2026-09-19
- Responsible: info@govitas.com