Eight ways to travel for your health

Journeys

A week can change a body if the week is built for it. Eight kinds of journey, from a thermal town in Tuscany to a sleep retreat in the Alps.

a week among people who live to a hundred

mineral springs, thermal towns and the ritual of the bath

yoga, breath, meditation and silence in beautiful places

walking holidays, mountain air and the altitude effect

circadian resets, dark rooms and the science of rest

supervised fasting, Ayurvedic cleansing and the art of the smaller plate

sauna, cold water, geothermal pools and the resilience of the north

preventive diagnostics, VO2max tests and medical longevity programmes