The six pillars
Healthy Living
Longevity is not a supplement. It is six ordinary things done well, most days, for decades. Here is what they are and how to travel with them.
The foundation
Sleep
seven to nine hours, at the same time, in the dark
Walk, lift, climb
Movement
daily steps, weekly strength and a heart that gets out of breath
Plants, fibre, protein, oil
Nourishment
the Mediterranean plate, the 80 percent rule and a table you share
Downshift
Mind & Stress
breath, nature, silence and the daily habit of letting go
The ingredient nobody sells
Connection & Purpose
a circle of friends, a family that stays close and a reason to get up
Sun, air, water, cold, heat
Light & Environment
daylight for the clock, clean air for the lungs, sea and sauna for the rest
The Vitality Score
Ten questions. One honest number.
Sleep, steps, strength, plants, alcohol, company, purpose, stress, sunlight, nature. Move the sliders and watch the score respond. Nothing leaves your browser.