Read before you go
Journal
Long reads for long lives. The science, translated, and the places where it is already lived.
Photo: Chiva-SomChiva-Som · Yoga residency
Chiva-Som Hua Hin hosts a yoga residency with Adrienne Everett
Photo: Clinique La PrairieClinique La Prairie · Skin longevity
Clinique La Prairie opens a skin longevity centre in Montreux
Photo: ChenotChenot · Longevity at sea
Chenot takes its longevity programme to sea aboard ULYSSIA
Longevity
What the Blue Zones actually have in common
Nourishment
Hara hachi bu: the eighty percent rule from Okinawa
Movement
Zone 2: the walk that adds years
Movement
Why VO2max is the fitness number to know
Nourishment
The Mediterranean plate, explained
Light & Environment
Sauna, cold water and the Nordic way to resilience
Mind & Stress
Forest bathing: what happens in a Japanese forest
Sleep
Sleep like an islander: siestas, darkness and rhythm
Healthy Travel
How to travel without losing your routine
Sleep
Jet lag: a practical protocol
Movement
Strength after forty: why muscle is the organ of longevity
Journeys
Thermal towns of Europe: from Bagno Vignoni to Baden-Baden
Connection & Purpose
Ikigai and the long game of purpose
Clinics
The longevity check-up: what to test and what to ignore
Movement