Read before you go
Journal
Long reads for long lives. The science, translated, and the places where it is already lived.
Longevity
What the Blue Zones actually have in common
Nourishment
Hara hachi bu: the eighty percent rule from Okinawa
Movement
Zone 2: the walk that adds years
Movement
Why VO2max is the fitness number to know
Nourishment
The Mediterranean plate, explained
Light & Environment
Sauna, cold water and the Nordic way to resilience
Mind & Stress
Forest bathing: what happens in a Japanese forest
Sleep
Sleep like an islander: siestas, darkness and rhythm
Healthy Travel
How to travel without losing your routine
Sleep
Jet lag: a practical protocol
Movement
Strength after forty: why muscle is the organ of longevity
Journeys
Thermal towns of Europe: from Bagno Vignoni to Baden-Baden
Connection & Purpose
Ikigai and the long game of purpose
Clinics
The longevity check-up: what to test and what to ignore
Movement