Focus, month, days, pace
Trip Designer
Choose what the trip should do for you, when you can go, how long and how hard. The designer matches the fifteen destinations and drafts a day-by-day rhythm you can share.
Pick a focus such as sleep, movement or a full reset, the month, the length and your budget. The three best-matching destinations appear with a draft itinerary built from their typical day.
Destinations are scored on the seven-part longevity profile, the best months, the budget level and the pace you choose. The itinerary is a rhythm, not a booking: mornings for light and movement, midday for the main meal and rest, afternoons for water or walking, evenings for company and early nights. Adjust it, share it, book it.
Frequently asked questions
Does the Trip Designer book anything?
No. It suggests destinations and a daily rhythm. Booking hotels, retreats or clinics is up to you; the destination pages list what to look for.
What if my month is not ideal for the destination I want?
The designer lowers the score for months outside the recommended window but still shows the destination. Shoulder seasons are often quieter and cheaper.
Can I plan for two people with different goals?
Choose the focus that matters more and a steady pace; most destinations here serve several goals at once.
More tools
Keep going.
Ten questions, one number
Vitality Score
Sleep, steps, strength, plants, alcohol, friends, purpose, stress, daylight and breath.
OpenLight, sleep and meals for three days
Jet Lag Planner
Enter where you fly from and to, and the planner builds a three-day light, sleep and meal schedule before the flight and after landing, based on how the body clock actually shifts.
OpenYour ideal day, hour by hour
Longevity Day
Set your wake time, sleep target, eating window, movement and wind-down, and the tool lays out a day built on the six pillars: light first, food in a window, movement before lunch, dark before bed.
OpenWhere your steps take you
Walk the World
Enter your daily steps and height, and the tool converts a year of walking into kilometres and into a journey between the fifteen destinations on this site.
OpenWhat a health week costs, in fifteen places
Retreat Budget
Choose a destination, the nights, the level of stay, how often you eat out, how many treatments and whether flights are included.
OpenOne minute to change your heart rate
Breathe
A guided breathing circle: four seconds in, seven held, eight out, or the box and coherent patterns.
Open